Women's Super Fitness San Antonio, Texas

July 2008
North West
Class Schedule

7018 Bandera Rd.
San Antonio, Texas 78238
(210) 684-2267

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All fitness levels (beginner to advanced) are welcome in each class.
Class description are below schedule.

We want to serve your aerobic needs by offering a variety of classes,
so class additions & subtraction are subject to participation levels.
If you really enjoy a class and want it to stay on the schedule, please continue to attend it.
We reserve the right to cancel/change any class or instructor that is not supported with attendance.

Hours	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:45
8:00	Yoga/Pilates	Gliding	Yoga/Pilates	Gliding	Yoga/Pilates
9:00	Step Blast	Instructor Choice	Step n' Sculpt	Instructor Choice	Step Blast	Crazy Cardio
9:30
10:00	15 min Abs	15 min Abs	15 min Abs	15 min Abs	15 min Abs	Yoga Pilates
10:30		Sit & Flex	Low Impact	Sit & Flex
12:00	Sculpting		Sculpting
5:00	Step n' Sculpt		Step n' Sculpt	Step n' Sculpt
5:45
6:00	Yoga/Pilates	Salsa Combo	Yoga/Pilates	Yoga/Pilates	Kickboxing
7:00	Salsa Combo		Kickboxing	Step n' Sculpt	Step n' Sculpt

Group Fitness Class Descriptions

Absession - This class is designed to tone &strengthen the abdominals, waist, & lower back. Intensity Varies .B -A

Crazy Cardio - This class varies and may include combinations of low &high impact, step, kickboxing, toning, weights or bands. B -A

Instructor ’s Choice - A class that offers you a great cardio class with the element of surprise! The format will vary with every class. B-A

Kickboxing - A cardio class that teaches all levels of punching, kicking, and blocking at a “choose your own intensity ” pace. B -A

Gliding (tm) - Glide our way through a great cardio, core, balance and flexibility workout. B-A

Hatha Yoga - A meditational strength and flexibility class, that focuses on the ancient art of Yoga. B-A

Sit & Flex - A low intensity class for those with limited functional or cardio vascular capacity.A great class that addresses Flexibility, Resistance Training,and Stability.B

Step n ’ sculpt - A step class with resistance training..This class gives you the choice to use low to high impact movements at your own intensity pace. B -I

Trekking - A 45 minute Treadmill class with various types of programs using intervals of power walking,running and incline.B -A

Low Impact - Cardio aerobics at low impact with toning to sculpt and increase muscle strength. B

Salsa - Come dance your way into shape with the Salsa. B-A

Step Blast - Come celebrate 10+years of Step Aerobics in this awesome 55 minute class,with exiting step moves and motivating music.I

Pilates - A series of exercises that improves alignment, posture and flexibility. B -A

Sculpting - A weight training class using a variety of equipment such as body bars, resistance bands, weights, etc. B -A

B -Beginner
I -Intermediate
A -Advanced
B -A All Fitness Levels